The milk we get at the store is pasteurized, and we all know that chicken must reach 165 F and pork must reach 145 F. What is the source of these numbers, and what is their purpose?
Raw foods like meat and dairy contain a certain number of pathogens that can make us sick. These pathogens die when heated above about 125 F. So why are cooking temperatures much higher than 125 F? The recommended cooking temperatures are the temperatures your food must reach in order for a large enough portion of the bacteria to die nearly instantaneously. At 140 F, the salmonella in ground beef is reduced by a factor of ten every 5.48 minutes. Salmonella must be reduced by a factor of ten million to one, so you would have to hold this temperature for a while. At 150 F, the salmonella is reduced by a factor of ten every 0.55 minutes, so this is quite a bit faster. At 160 F, the bacteria reduces fast enough that by the time you’ve measured it, enough time has passed. The process of “sous vide” cooking uses lower temperatures applied steadily for long times to cook food. I will discuss this excellent cooking method in a future post.
The process of making food safe by reducing the bacteria is called pasteurization, which you may be more familiar with from the dairy aisle than meat, but the concept is the same. Also in dairy, the time for pasteurization depends upon the temperature. Pasteurized milk is heated to 162 F for at least 15 seconds while ultra-pasteurized milk is heated to 280 F for 1-2 seconds. Eggs are not usually pasteurized, but they can be when heated to 130 F for about an hour.
Douglas Baldwin’s section on food safety in his online guide to sous vide is the source of much of the information I present here. It is full of scientific citations, but is very readable, and I highly recommend it as further reading. Happy Valentine’s Day!